Diet Programs For Bodybuilders

Other than supplements, a bodybuilder’s body relies heavily on food for nutrients. However not all foods bring out the desired results. For bodybuilders the following foods are advised:

Chicken/Turkey

Chicken or turkey meat is lean and has good protein levels. This meat is also low in saturated fats. There are various methods of cooking chicken but frying is highly discouraged. Since chicken is low in fat, it can be incorporated with other meals as a protein source.

Fish

Fish meat has plenty of fat. However fish fat contains sr 9009 the essential fatty acid, Omega 3. Omega 3 is crucial in the muscle building process. The protein levels are good especially in most cold water fish. Tuna fish for example has 88% protein and 6% fat.

Egg White

Nearly all bodybuilders incorporate egg white in their diets. This is because egg whites offer protein in one of the most pure form. The ratio of protein to fat in egg white is 60 to 1. This means that most protein absorbed from egg white is ready for use by ones body for protein synthesis. The carbohydrate level is minimal, almost 8%. Egg whites are also a very good source of minerals and vitamins.

Red Meat

This is very doubtful because of the saturated fats present in red meat. However lean red meat has rich sources protein, iron, zinc and vitamin B. The calorie per serving is high which is beneficial in packing more body mass.

To cover for the saturated fats, lean red meat should be taken on a weekly basis.

Water

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